QMC Wellbeing

From anxiety to depression, the QMC Wellbeing App is designed to equip you with the knowledge, attributes and skills to manage issues, challenges and responsibilities faced in everyday life.

Being a Teenager can be quite a complex period in your life filled with lots of questions. QMC Wellbeing is an information app which helps to answer some of the questions you may have about your mental, physical and emotional health. It provides easy to read explanations, advice and where to get help in both your school and your community.

Features include:

• A Mood tracker that allows you to keep track of how your feel each day and identify any recurring patterns or triggers.

• My Relaxation: a meditation feature with breathing and relaxation exercises.